Theoretically you can just drink water and that should do the trick, but us mercury toxic people need a kick in the right direction and the tea really helps big time.

What you ordered comes with instructions, but its easy, you just soak the tea overnight, then brew in up in the morning, then just drink during the day. I think you have to drink it away from food, but it comes with instructions and you don’t need to read a book.

I see Cats claw is being talked about in another thread……guess whats in the kidney tea?

Bulk Tea mixture contains: Marjoram, Cat's Claw, Comfrey Root, Chicory Root, Fennel Seed, Goldenrod, Gravel Root, Hydrangea Root, Marshmallow Root, Uva Ursi

Top stuff Garbriella, This will really help you heal up. Kidneys is a real important detoxing organ and the cleaner it is the better it works and the better you will feel.

Step by step, that's how you achieve success. <img src="/ubbthreads/images/graemlins/wink.gif" alt="" />