jinx, are you taking fish oil, and calcium and magnesium supplements? If not, then I suggest that you do so. Salmon oil is the best fish oil since it is very high in omega 3 fats and very low in mercury. if you don't want to take fish oil, then take flaxseed oil instead. I suggest using the high lignan flaxseed oil. The lignans are antifungal and antibacterial.