Thanks bg123 - I agree it is the safest route, and I have been pretty content following it for moment. However...

Hi Bex: I still am thinking of trying low dose ALA alone Cutler style and see how I do now. But the healthier I get before I do so may make it easier on my system as you say. And yes, I like the epsom salt baths, I think getting the magnesium in your system helps you feel better.

<img src="/ubbthreads/images/graemlins/smile.gif" alt="" />

TW