Hi Linda, you might be right here. Have you thought of opting for just natural higher carbs/sugar? Instead of going from the ultra strict diet to then cheating on plain bad sugars?

I used to be able to handle some fruit (even honey) and non gluten grains and potatoes.....And I did fine on them, so long as I steered clear of gluten/wheat and sugar/yeast.

Nowadays, sadly I cannot even "cheat" on the healthy natural sugars and one piece of fruit or some milk or anything can set me back badly.

You maybe different and your body maybe requiring a bit more high carb? Just a thought.

It is very very difficult to try and get into some kind of balance, when we really don't know all the ins and outs of what exactly is going on and if you help "one" area, sometimes you can make the other worse. But if you really crave and feel a bit lifted by sugar, opt for the natural ones if you can.

Just a thought.