Only answer I can answer is about Epsom salts. I think so, that’s what I do. I take two pinches at each meal that I remember to, so upto 3 times a day, (usually two because I forget the lunch time.)

This is where I got my Epsom salt info from. This guy is …… strange…. unique…. But he has helped me quite a lot. He is not everyone’s cup of tea….but some of his words are very wise indeed. The link I provide is just a search under his forum with “Epsom magnesium” have a look, read through some of his posts. He does answer your question numerous times…..you do need to wade through it though…..bon voyage!

http://curezone.com/forums/search.asp?q=epsom+magnesium&action=CureZone+Search&f=740

Hang on ….. it will pass soon enough!