You will know if it was a healing crisis only when you recover from the flu. If you feel better that before…it was a healing crisis. Since it passed fairly quickly…I say it was a healing crisis.
Veg juice: use whatever vegetables you normally eat. I would stir clear of sweet vegetables like carrot and beets…but its up to you. You should also add a squeeze of lemon or lime too.
At the moment I’m on cucumber+celery+ginger+lemon once per day.
Drinking 1 or 2 a day is very good for you. If you are gonna do a veg juice fast…you should read up about it first….google it. I can recommend some books if you wish too.
Adrenals: salt, liquorice to name but a few. For this you really need to dedicate some serious time to understanding it more. Books and websites.
http://www.stopthethyroidmadness.com/adrenal-info/?PHPSESSID=6d3686188b0f984396f793c81ff3455ehttp://adrenalfatigue.org/whatis.phpThis is a good book to get you started
http://www.amazon.ca/Adrenal-Fatigue-21st-Century-Stress-Syndrome/dp/1890572152Lugol iodine is for thyroid function.
Adrenals need supporting first before you add iodine for support thyroids….otherwise you will crash and feel worse than before.
No real simple way to explain adrenals and thyroids….you need to study it.
what is a lipoid soluble antiox? - donno
what is dhea? - donno
what is Echinacea? -
http://www.kcweb.com/herb/echin.htmwhat are prednisolone tapers? – donno
