Hi Sergio,

Good on you for starting the diet and doing these cleanse. Absolutely YES, I got worse when I did the diet alone, even without adding anything.

You've probably gone in a bit quick with doing both at once, but that's ok, so long as you can handle the die off.

Die off is not easy to tolerate, it can make you feel very unwell and also you can feel like you're just not getting better. It takes weeks or more sometimes for things to begin to improve. Because not only does the yeast die off as well as other organisms, but also it takes time for the body to try and eliminate them and other build up of toxins and try and rebuild from there. INterrupting this process can lead to a relapse and the need to start again.

Try and stick with it and not give into ANY cheats. Yes it's hard, yes it's taxing and it will test your will power, but believe me, it is worth it. Cheating is worth nothing, you get a bit of pleasure for a short period of time, then it's over and then you have to deal with the aftermarth.

The humaworm is supposed to be great great stuff. The diet is too. I think you're doing yourself the world of good, but as you've done both at once, then you will probably feel very worse for wear for a while.

Zinc is good for mercury. I take it everyday. I do not know about harm full it... Epsom salts are also good for magnesium. I just couldn't stand the taste of them. I take magnesium supplements instead.

I think EFA are "essential fatty acids" (e.g. contained in omega 3 fish/fish oils, other good oils etc). Ester C is just another type of vitamin C out there. I never found it all that effective. I take a lab made vitamin C powder. But I've replaced that now with a multi vitamin and mineral powder complex, that contains good high levels of vitamin C anyway.

I also take vitamin E, selenium and milk thistle. That's about it. Aside from the diet.

Keep us in touch on how you go with the diet and humaworm. Itching is quite normal, worsening is normal. These things are die off from pathogens. Your immune system does so much better when you lower pathogens.

Die off can last from 2 - 6 weeks or more. Please be patient and hang in there.