Unfortunately for me, I'm in a constant state of fighting yeast from low immunity and internal infections. This never ends and I never get on top of the yeast either. But cheating leads to even more suffering, so I have no choice but to stay on this strict diet.

I don't know if I am going through die off or not. I cheated a little bit over a week ago with some fruit and relapsed. Now I'm experiencing wanting to sleep all the time (drugged), cramping and diarrhea and sometimes bouts of nausea.

I remember when I was stronger/healthier, die off was obvious and bad as it was, it felt good because there was no doubt about what was happening. My body asserted itself really well back then and healing occured. Die off isn't pleasant for sure, but when it's definite, it gives a sense of achieving something.