HI there,

Actually sulfur foods will likely not only NOT help you with mind fogginess, but increase this is if you are already high in sulfur! Because the extra sulfur may stir up the mercury and this can lead to increase uptake into more sensitive areas (even brain).

Mind fogginess is also candida, so again not all of these things is mercury. And candida must be looked into for anybody experiencing plenty of symptoms. Because it's such an opportunist.

For me, when I was mercury toxic. Sulfur foods were often a problem for me. But it depended on how much I ate at one sitting. I could eat eggs, but not if I had eggs PLUS onions at the same dinner. I had to just limit how much I had at onetime.

I also found that even cabbage could stir symptoms. But again, sulfur foods are very healthy. It is the mercury that is the problem, not these foods. Mercury is so easily stirred up by sulfur if you have too much of it.

You will be the best judge of this. If you feel bad no matter what you do and don't notice worsening from consuming sulfur, then it may not be an issue.

Chlorella can also be problematic for some people. As far as I know, it is high in sulfur also. It certainly can stir up mercury. But again, some do wonderfully on this stuff as they may do great on sulfur foods. and supplements like garlic, msm etc.

If your diet is already limited by treating yeast, then excluding sulfur foods can be very challenging and you do not want to starve yourself and actually make your overall condition weaker in the process.

I know it's confusing, but you have to honestly go by how you feel and the most important foods personally I think to avoid is sugar, caffeine, white flour, yeast, and limit or eliminate all high carb foods (even some of the healthy ones), milk/cheese.

Definitely steer clear of aspartane!!!! Do NOT go near that stuff. That could well have been causing issues for you, rather than the sulfur. But NAC on it's own is still a risky supplement for some mercury toxic people.

Eating otherwise healthy foods is what you want to do to build yourself up, keep yeast at bay and aid your body in coping with the mercury and hopefully supporting it to eliminate toxins.

I would eliminate the extra sulfur supplementation and experiment with the sulfur in your diet instead until you are sure it's not causing unnecessary symptoms in regards to the mercury. Those supplements can always be added again later.

Ones people usually take to help protect them against mercury are the basic antioxidants like vitamin C, vitamin E, selenium, milk thistle etc. But even THESE can exacerbate symptoms because of their potency and ability to help the body move more toxins. But antioxidants are important. So start slow and only dose to tolerance.

Charcoal maybe ok temporarily, but I don't think it's something i'd use long term. Algin maybe a better one to get. Algin is available on this herballure forum. It apparently helps sponge up mercury and is safe because it's not a chelating agent.

I hope this helps a little, sorry I know it's confusing but everybody is so different that you never know what reactions they will have. There are some who may do well with almost anything even with amalgams in their teeth. Sosick on here is one of them. she takes things like cilantro and garlic to help her body with the mercury and she still has amalgams. Some cannot handle these things.

It is so individual and also your needs can change too. At one stage you may do well with certain products, another stage you may not.