Marek,

You need C to protect your body from mercury-induced oxidative damage. You need E to protect your brain from the same. The higher amounts don't hurt people, but there is, unfortunately, a lot of misinformation coming from many governments that try to scare people away from higher doses. It's a shame.

I tend to believe Centrum may be useless because of the amount of bad information I've heard about it from field alternative health professionals who are well studied. I take this multi which is by far the best I've ever seen:

Super Supplemental (outstanding)

And honestly, I'm not saying this because I sell it, I sell it because I love it.

I used to go to Carrabba's restaurant in Port Richey <img src="/ubbthreads/images/graemlins/grin.gif" alt="" />Florida weekly. I love that place. We got to know many of the servers and eventually the manager asked what multivitamin we take. I gave him a sample and within weeks, he had nearly 1/2 of the entire staff on it. He couldn't stop taking about it. He loved it. It's really is amazing.