When you introduce new supplements, you should introduce them one at a time. Start on a low dose and gradually work upwards towards yr target dose, over 3 or 4 days. I usually take 1 week to work upto my target dose of a new supplement. Why? Why do I take so long? Painful experience has taught me that. One supplement I’m currently taking will take 6 weeks to get to my target dose…..thats how careful I have become. Not all supplements need to be done like this, but you should do it slow to see if you get a bad reaction.
In my opinion, you should stop chlorella for now until you read a bit more. The book will explain everything. The book is a lot to take in all in one go, I had to read it more than once to understand it. it is a bit haphazard to say the least.
vitamins c,e,b, zinc, algin – all ok and can be introduced fairly quickly 3 days each upto target dose.
Selenium – be a bit careful with this, some people don’t handle high doses too well, but you won’t find out until you try, so take it easy at high dosage.
Garlic – should be fine, but again go slow…causes die-off of candida and if you have a sulphur problem….causes other problems. Again you won’t find out until you try, so take it easy.
Nac – lots of people are fine with NAC, lots of people are not. I took NAC for 1 day and it screwed me up big time for 2 months. Again you won’t find out until you try, so take it easy.
If you are impatient to get reading……………
http://home.earthlink.net/~moriam/http://books.google.com/books?id=ZG...&sig=EADlKYoDRdIG_N0R9oIa9oK5ckcthat is more than enough to get you started…….enjoy!
