In 10 years I lost about 40pct of my weight. From 92 kg down to 56kg. That’s a loss of 36Kg in 10 years. (202pounds down to 123 pounds…. a loss of 79pounds)

I am 6foot 1in tall. I was all skin and bones at the end.

Thankfully I have put on 9kg these last 5 months (20pounds)

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"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third it is accepted as being self-evident."

Sunshine