Add 3mg of Melatonin to the mix and I'm sleeping very well. Almost pre-cfs. It's been great, all my symptoms are much less in severity and I feel like it's healing me. I'm able to sleep in on the weekends!

I've Added Alpha-Ketoglutarate and Butyrate to my presleep regimen. I believe I'm Ammonia or Lactic acid abundant.

The complete formula is now:

80 mcg Selenium
100-200 mg L-Glutamine (Up to 500g if it isn't upping your glutamate, should up GABA)
100-150 mg A-L-Carnitine
500 mg GABA
100 mg Magnesium Glycinate
3 mg Melatonon
2 g of Alpha-Ketoglutaratem
200 mg butyrate
5 mg Alpha Lipoic Acid

The most important being Selenium, Melatonin and perhals Glutamine.