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Joined: Dec 2007
Posts: 156
Graduate Member
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the reason for me not sleeping at night is high cortisol, i have recently taken phosphatidyl serine and works very well. i have tried not to take it but i have to if i want a good 7 or 8 hrs sleep. Dawn, In my experience there are a number of supplements that can lower cortisol. L-Glutamine will lower cortisol and can greatly inhance GABA and aid sleep. One of the things that lowered cortisol the most for me was Saw Palmetto. Wiped me out the next day. The beta-Sitosterols are supposed to be cortisol lowering.
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