Thanks again sosick. Could you please give me the actual recipe and way of taking Hulda Clark's liver cleanse? I'm sorry if you've posted this before, but I cannot find it. I really need things spelt out because I simply do not know.

I have to be careful with apple cider vinegar, but I'm sure I'd get away with one teaspoon in water twice a day. I cannot eat apples. This caused a diet relapse over a week ago. As soon as I ate an apple, brain fog set in and I went even further down hill.

Am I supposed to do some kind of bowel cleanse before this? With herbals?

I am a bit confused here. I don't know what to do when to do it. I have diarreah lately as well, so it makes it a bit awkward.

Really appreciate things being outlined, so I can simply follow it to the letter.

Thanks.