Lemon is good.

If you feel you've done enough colon cleansing in the past i would simply go for it. The epsom salts are going to give you quite a push anyway. Hulda's pages I've read indicate she has had great success helping some pretty ill people with that liver flush. Lying down is the position you pretty much need to maintain for 12-15 hours anyway with that.

The one thing I would do is drink a teaspoon of apple cider vinegaer in a glass of water a couple times a day for a few days prior as a quick kidney cleanse. You should always do that prior to the liver flush, every time.

salads with mushrooms and stuff like that is great to eat just prior to it, i stuffed myself with pasta prior to my last one too and it worked out real well. She suggests eating apples too. You do want a good amount of low fat food in your stomach prior to starting, that is important, gives the liver the push it needs later in the evening during the fasting part. Make sure you drink plenty of water prior to starting too or you will get real thirsty. I also like to drink apple cider prior.

Unclog your liver and natural detox goes so much easier. I unloaded a lot of heavy metals (could smell it real strong in the bm's) after each one... must have been trapped in my bile ducts with stones I think. Lots and lots of stones. scary to see what comes out of there the first time. But that liver cleanse makes my head feel better than anything else i know, yes, my head. It's real good for you.