I'm not sure enemas alone qualify as a colon cleanse. Together with an herbal cleanse is different. the herbs loosen stuff up so it can get flushed out.

I would at least do some herbals, Swiss Kriss or similar at minimum should at least get you to unload what's been hanging on down there. I paid only $6 for a small bottle of Swiss Kriss tablets. A bottle of actual full colon cleanse herbals cost me about $15 at the health food store.

A couple days of unloading via the herbals is probably a good idea every 4-6 weeks even for healthy people.

The cramping is telling you it's in your stomach. You are suppose to follow a parasite cleanse with a liver cleanse because the dead parasites really don't all have a way to get out of there unless you flush them out with the little stones and stuff that block (everyone's) liver.

But I would still do at least a few days of herbals for a quick colon cleanse first.