I don't know what the source was. I read it online, and was also told it by a friend.

I am a bit phobic about taking anything, to tell the truth (I have lots of phobias) so if I read something has any amount of controversy, I get scared to take it.

The article said that over 400iu Vit E can lead to liver toxicity and failure, and Vit A cause blindness and other problems.

I really don't know who to believe, so I'm just going to play it safe and take what is considered safe. Otherwise I'll just end up taking nothing, because of my phobias.