I have discontinued taking VIT E. I don't think it's doing me. It makes my eyes funny, I just read that people taking 400iu are putting themselves at risk. I've only been taking it 10 days, so gopefully have not done any damage.

Also I discontinued the Beta Carotene as I didn't realise it had gelatine capsules, and I also read that too much VIT A isn't good.

I'm going to try and look for a good general multi-vit. The one I have doesn't have a lot of the things I want in it.