I got the Cutler book yesterday (thanks to quick delivery from Laura) and am finding it useful.

As a result of reading it, I have added some supplements to my daily intake, and thought I would post them here to see if there is anything in them I should be wary about.

This is what I am taking now:

Vit C - 500mg once a day
VIT E - 400iu once a day
Beta-Carotene - 6mg once a day
Folic Acid - 200% RDA (book said can help reduce estrogen)
Zinc - 15mg (book recommended 50mg, but I couldn't find that)
Magnesium - 250mg

Anything in these that stirs up mercury?

First time I take a new supplement, I seem to have a reaction, but then they seem to help a bit. Last night I had really bad dreams, but am hoping I won't tonight.

I'm a bit wary on the Vit B's recommended and the co-enzymes Q10 so haven't put them in yet. The Vit B Complex's I found all seem to either contain niacin, which isn't good for everyone I believe, or high doses of B6, and regular taking of dose like 50mg can lead to neurological problems.

So, this is basically what I am taking now.