Hi Guys! I would also add to the pgm list is WATER. Water is a major detoxifier and without flushing your system with it your plumbing system slows down. Also histamine levels can be reduced by drinking more water. Histamine having a bad reputation also works for us by moving water around in our bodies to where it's needed most. By increasing the amount of water in your body, the amount of histamine released to move water is reduced for it's not needed. What I'm really saying is that when you're dehydrated your body helps by releasing histamine to move water.
THIS IS A GREAT POST-THREAD GUYS, THANKS