This is taken from here :
http://www.stopthethyroidmadness.com/supplements/?PHPSESSID=68a261763338ca4348fc59fc5bceb591Supplements we shake out of the bottles
One of the best ways to learn what supplements to take is to see what others take, and why. Here is what my moderators and I take daily, to enhance our new health thanks to desiccated thyroid and/or adrenal support. I also include information below from others recommendations. Janie
JANIE (Labwork/Armour vs. other brands Moderator):
*high potency B-vitamins (has numerous health-giving benefits for thyroid, adrenals)
*Folic Acid (when it’s not in the above, I add it. Multiple benefits)
*one Ginger Root capsule (totally takes away my tendonitis–many benefits)
*Magnesium Citrate (helps with palps, many benefits)
*Vit E (in the form of MIXED tocopherols)
*Selenium, natural food based tablets (anti-cancer, helps conversion of T4 to T3, etc)
*Iron (to keep my Ferritin from falling below 70) I sometimes slack on this now–meno.
*5000 mg. (1 tsp) Ascorbic Acid powder stirred into watered down orange juice in bottle (to support adrenals plus MANY benefits)
*Flax oil and ground seeds in my morning yogurt
*Lugol’s iodine
*compounded Testosterone (took away my lower back pain!)
*Progesterone lotion/gel in small supportive amounts
*Indole 3 Carbinol (when estrogen dominant)
*Sea salt liberally on my food
*Zinc–I suck on a tablet with 15 mg zinc at the sign of any sore throat, every two hours and two at bedtime–and it ALWAYS knocks it out.
I now only use non-fluoride toothpaste, including those without sodium lauryl sulfate, and dip my brush with toothpaste in baking soda. I use Burt’s Bees deodorant, or just Baking soda. I use organic lotions, and will NOT buy any shampoo or soap with sodium lauryl sulfate in it. I use organic eye liner/mascara etc by Ecco Bella and BB’s. Because ANYTHING you rub into your skin goes into your body, and after time, may cause problems.
VALERIE (Adrenals Moderator):
*Co Q 10 150MG bedtime for heart
*600MG ALA for glucose control
*600MG Benfotiamine for nerve damage
*sublingual B Trio
*Sublingual B12
*Magnesium 400-600MG at bedtime for palps
*1000MG Fish oil
*2000MG Vitamin C as Emergen-C
*1/2-1 tsp Celtic Sea Salt -for adrenals, BO and overall health & detoxing
*2-4 Brewers Yeast Tablets for skin & hair & glucose
MISSY (Ferritin and Mental Health Moderator):
*Multivitamin
*B-Complex
*Vitamin C 3500 mg
*Cod Liver Oil gel caps
*Co-Q10 100 mg
*Acidophilus (Enzymatic Therapies Acidiphilus Pearls)
*Calcium Citrate 700 mg
*Magnesuim Citrate 400 mg
*Gamma E Complex 400 mg
*B6 100 mg
*B5 Pantothenic Acid 1250 mg (adrenal support)
*Eleuthero (Siberian Ginseng) 1000 mg (adaptogenic herb for adrenal support)
*Ashwagandha (adaptogenic herb for adrenal support)
*Licorice 450 mg (adaptogenic herb for adrenal support)
*Ginger Root 550 mg
*Ginkgo Biloba (to fight brain fog and afternoon fuzzies)
*Iodine: 1 drop Lugols in Orange juice (6.5 mg of iodine)
*GSE (grapefruit seed extract) 10 drops in orange juice (100 mg)
*Armour 4 1/2 grains
KERRY (Children’s Moderator):
*Thorne Multi Vitamin-Iron and Iodine free -because my last ferritin was 212
*MSM 200mg - for joint support
*Cinnamon 500mg - keep blood sugar under control
*CoQ10- 120mg - heart health
*Vitamin C 3000 mg. - that is all my tummy can handle
*B-Complex - for stress
*Sublingual B12–when feeling tired, or Zip Fizz powdered energy drink
*Vit. D3 (for low/normal D level)
DEBORAH (General Thyroid Moderator):
*Food-based multiple vitamin/mineral
*Vitamin C 4 grams, more as needed, 1g at a time throughout the day
*B-complex “50″ with each meal
*Sublingual B-12
*L-lysine (for cold sores, but can be used for ANY herpes outbreaks)
*Selenium 200mg
*Magnesium citrate, 400mg with supper & at bedtime
*Pregnenolone 10mg sublingual–even though I’m on HC because I tested low
*DHEA 5mg sublingual to balance my sex hormones
*CoQ-10
*Melatonin 1mg sublingual at night
*Sea salt 1/4 t. twice daily in water
*Boluoke or Nattokinase because I tested high on fibrin, when I can afford it
EASY-GOING JOYCE (RAI/hyperthyroid Moderator):
*4000 mg vitamin C (when I remember)
*Sea salt (when I remember)
JANE (B-12 and Celiac Moderator):
*B12 methyl sublingual 5000mcg (additional to my B12 injection every 3 weeks)
*Nattokinase - twice a day and never miss a dose as I have FVL and have had a DVT
*Vit D3 concentrate liquid once a month as I tested low.
*Lugols Iodine - 2 drops a day in a glass of water
*Selenium - 2 drops a day.
*Progesterone cream (as I tested low and Oestrogen dominant)
*Celtic Sea Salt used daily in cooking.
*Vit C when I remember
*Vit B complex when I remember
*Calcium/Magnesium when I remember
JULIE (General Thyroid Moderator)
*1000 mg vit C
*200 mgs Se
*2 drops lugols in water
*2 capsules Carlson’s cod liver oil
*10 mg DHEA
*HC and armour
Here are supplement recommendations by Drs. Shames. You do not have to buy the particular products shown, though.
http://www.stopthethyroidmadness.com/supplements/?PHPSESSID=68a261763338ca4348fc59fc5bceb591 
