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I got myself a 500 mg supplement of B5, but I'm not crazy enough to take that amount at once. Initially, perhaps a few ten mg's per day is good, and then working your way up to 100 mg per day (this may be too high for you), divided in several doses per day. B5 is also excellent for adrenal support, I could literally feel it hitting the adrenal glands when I started taking it.

PGM,

I lot of good information in your post. I'm curious about your view of B5 (stated above). I have a B5 - 500mg supplement. I take one a day. Should I be dividing that dose over the course of the day? I don't feel any ill effects from it.