Ok, Nina..i will give you some recommendations that I would do. These recommendations I did when I was in the same situation as you last year.

A) Take Vit C upto bowel tolerance. With me its about 15-16 grams. Yes grams per day. Take divided doses at breakfast, lunch, dinner & bedtime. Work up slowly. If for example you take 1 gram per day now, move up to 5 or 6 grams on first day and gradually work up. 2+1+1+1 something like that. You are looking for a softening of the BM’s. When they get loose, then reduce downwards the dosage by a gram or two until normal bowel movements.

B) Keep on drinking lots of fluids, these really help flush out toxins and keep you hydrated.

C) From my experience amalgam removal screwed me up real bad, so rushing to the dentist is not what I would do, but you will know yourself much better than me, if you can handle that. I would wait until I recovered a bit first.

D) Have a 20-30 minute warm bath with one cup of Epsom salts in it. If you like this, then there is another thread I started called “detox baths” but to start with just add one cup of Epsom salts in a nice warm bath and relax for 20-30 mins. You can do these baths every day. This helps excrete toxins and helps alkalise the body. This should help a lot, its cheap and easy to do.

E) Alka-Seltzer gold is supposed to be real good for brain fog. I can never find the stuff so I take 1 tsp of Sodium Bicarbonate (baking soda) in a glass of water. Sip this for 30 mins…nice and slow. Do not glug it down. This is emergency measure to be taken in times of distress, i.e not every day.

f) Vit E is ok, but you are right to take it easy with Selenium. Its ok, but just in small doses.

G) Digestion! Not able to digest! Ummmmm? Your diet is already good! ummmm? Ok…..have you ever given your digestion a break? Some time off from all the digesting it has to do? Maybe this could be a good time to reduce the stress at bit. Why don’t you stop eating food and just eat a liquid diet for a short time. This really cuts down the workload on yr compromised digestive system. Homemade soups are great. If you have juicer, go juice crazy. Just juice all your vegetables mix it with water and drink loads. All the nutrients from the veg are in the juice and it’s the fibre that is left behind. The fibre is hard to digest and missing out that bit is not the end of the world. You have to juice a lot more vegetables to get a pint of juice so you are super-boosting your nutrient intake by doing this. This massively helps alkalise the body.
If that seems a bit extreme then why not just do 1 meal per day that is 100pct liquid. You will be amazed at the effect this will bring you.

H) new supplements can be introduced by they should be introduced slowly to make sure you don’t react badly to one of them. These are the Cutler protocol supplements that he advises as a starting point.

Buffered vitamin C 1/2 to 2 grams 4 times a day

B complex equivalent to "b25" or "b50" 4 times a day

Zinc 50-100 mg

Magnesium 500-1000 mg in divided doses

Milk thistle extract 4 times a day preferably w/meals

Vitamin E 1000-3000 IU daily

Mixed carotenes, lycopene, etc.

flax 1 tbsp - 15-50g

borage oil 1-4grams

Selenium 200 mcg as selenomethionine.

Chromium picolinate 200 mcg with every meal.

Molybdenum about 1000 mcg a day.

CoQ10 100-400mg

Hydergine 10-20mg/day

I guess you don’t know what to introduce first, so I will suggest: Molybdenum, zinc, CoQ10 (expensive!), Mutli Vit B, chromium. If you are already taking some of these supplements then make sure you are taking enough. Cutler favours megadosing, which just means taking a high dosage. Mercury causes so much stress you body is in need of as much energy, vitamins as possible.

…..if I think of anything else I will post again.

Good luck Nina.