I fell off my diet too during the holidays and I have been craving sugar like crazy. I drink a lot of water but I will try a little more and maybe that will help. I read somewhere that just because your stomach growls doesn't always mean it's food the body is needing....could be water it's wanting. I also read chapped lips are a sign of dehydration.

A word fitly spoken is like apples of gold in pictures of silver.