I generally ate and drank crap, your typical Christmas food including takeaways, chocolates and alcohol. I also drank tea and coffee during this time. My 'normal' diet on Heshams advice is lots and lots of vegetables, whole grains (particularly Quinoa), Eggs, Natural Yogurt and nuts and seeds. Plus copious amounts of water.

It may also be worth noticing that I stopped taking my supplements during the cheating. The supplements I take daily are vitamin C, Selenium, Multibionta (vitamin/mineral supplement) and Calcium/Magnesium.

I agree with what you are saying Bex, it doesn't feel worth it when you go through the 'getting back on track' process.