Thanks for posting that. Like yourself, based on what I experienced, I can only agree with this because there is NO doubt it stirred up my mercury symptoms and at times I had to just stop taking it until things calmed down again. This explains it very well!

I use vitamin E and C and believe they help. Apparently it is better to take selenium 2 hours away from vitamin c, or it's not as effective....not sure how true that is, but I follow that advice anyway. But I sure do take vitamin E as well....I think maybe it does help.

They are really good antioxidants. But for sure selenium really did a job on me many times during my toxicity with mercury, either stirring up or improving symptoms. Either way, I am certain it was helpful to me in aiding my body with this poison. But there are times it wasn't tolerated.