In regards to "how did it feel" coming out. All except one time, I never knew it had come out. The fiber in the product eases it out. Feels like a regular BM. Only one time did I have to push to get out.

I also noticed that sometimes I felt like I had something toxic in me and then went to the restroom and afterwords its as if my body says, "thank God that's out!"

This program is SO EZ! And inexpensive. I'm with Sunshine, I knew about this a year ago and should have done it! I just was so scared, emotional, fearful and about to get the amalgams out too, so I did that and forgot about the bowel cleanse.