Hi Sos. For my kidneys I drink water. 2 litres every day without fail. Have done for over 1 year now. done a couple of 1 month long kidney cleanses too. they are ok for now.

For my liver I have done the liver flushes. But I’ve done 10 in 1 year and now they wipe me out. The last one took too long to recover from so they are on hold for now. at first they gave me huge leaps forward in my health, but I seem to have got a lot of gunk out now and ……for me….the liver flush is too powerful.

Luckily I discovered something else for the liver. Castor oil packs! Been doing 3 per week for a while now. I get a gooooooood detox from that. very relaxing and warming….not too hard either. I get similar symptoms from as when I liver flush….just much much less and totally manageable.

I been on the straight and narrow for 3 years now. no booze, no drugs. Quite a turn around really.