Hey Sunshine:

Thanks for replying. I am starting to think either no one has read this book, or wants to admit it.

Yes, that is the book. It is chalk full of tips and information that will keep you reading. Yes, I read the entire book, with the exception of a few pages in the appendix.

A lot of the health information some people here may already know, but I think almost everyone will get something new too. What a wealth of information in one book! I really don't think you would find it a total waste of $15, so maybe you can get it and tell me what you think. Wish I had the book 3 years ago. Tells one what to do, and has a great reference list included.

Later,

TW