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Joined: Dec 2007
Posts: 156
Graduate Member
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Selenium is great btw, but don't overdo it, it can be very toxic in high doses. I take a 260% DV a couple times a week. it does help. There aren't any overnight cures for this.
DV? Andrew Levin in his site said that you should take .425 mcg/lb of Selenium and/or (not sure which) .85 mcg/lb of MethylSelenocysteine.
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