I used to take 1000mg of magnesium citrate every day. But I have changed to a pinch of Epsom salts with each meal instead.

Why?

Because of what that strange bloke on Curezone called Askmoreless says….i quote….

Epsom Salt is Magnesium Sulfate !

Epsom Salt is Magnesium and Sulfate!

Magnesium is an Alkaline and the Sulfate is an Acid and they have bound together and neutralized each other!

But when you take it internally, it then reacts with the body fluids and the Magnesium is released and the Sulfate is released and it is the Sulfate which may create Sulfuric Acid and react against other Minerals to give more Energy release also!

Just taking Magnesium oxide, it is all Alkaline and needs an acid to give any energy release!

Taking Magnesium citrate is magnesium reacted with a weaker acid than sulfate and so the reaction when reacted with the body fluids may not create as much Energy release as what the magnesium sulfate does!

What causes a bowel movement to be Fast is for the Digestive system to contain more Acids in it, whereas for a slow bowel movement, the digestive system may be much more Alkaline and if the digestive system does not have strong enough Acids in it then you may not recieve Enough Energy release from the foods which you may be eating!

In this case you may not recieve enough Alkaline Energy Release for the body to become Alkaline in nature in your Lymphatic system!

So the digestive system needs the Acids strong enough to do their job, but not so strong as to send the food thru too Fast and then you do not get any good out of the food either!

So it needs to be Balanced!

So by using a small amount of Epsom Salt with each meal you may recieve much more Electrical Energy created for the body to operate on than when you take Magnesium oxide or Magnesium citrate!

Also the cost of the Epsom Salt may be much less than the Magnesium citrate supplement!

Your body does not operate from absorbed Vit's and Minerals as most people want to believe, but the body operates from the Electrical Energy which is created by the reactions between the Acids and the Alkaline Minerals and Oxygen!

End.

He also said this……………

Epsom Salt is Magnesium Sulfate !

The Liver and Kidneys must have enough Magnesium to help them rid the body of
excess Nitrogen(Protein) NPN, but if the body does "NOT" have enough Sulfates along
with this Magnesium, then the body is "NOT" able to control the
Nitrogen(Protein) Isotope which is left in the body, so that what
Nitrogen(Protein), which is not Removed from the body may mostly be of the
Alkaline Isotope, thus enabling the body to be more Alkaline, instead of
becomming too Acidic !

Other forms of Magnesium which do not contain Sulfate, may "NOT" provide this
ability for the body and may allow "some" "organs" of the body to become too
"Alkaline" to begin with and then Cause the body to become too Acidic in the end!

For not everything may be as it may First seem to be !

In this case , it may take the sulfate acid to keep the Nitrogen(Protein) Isotope
in the Alkaline forming state in the body, thus keeping the body in an more Alkaline
state than if the Nitrogen(Protein) Isotope was of the Acid forming Isotope !

Could this be "WHY" I suggest for a person to take a small pinch of Epsom Salt with each meal ?

unquote

i just about grasp what he is talking about, so i thought i'd change to epsom salts see what happened. and what happened?....tricky to tell really but i didn't get worse and i continue to get better so i'm on epsom salts for now.