Hi cymlon, y/w. I know what you mean about the fear of increasing the instability you already suffer with. I have been and am in the same position and it's like living on a knife edge sometimes. I am a really fearful person in so many ways, it's pathetic actually but it is what it is and I try to find ways of helping my health to help those symptoms settle more. I know I am not really this way, but the toxins do dramatic stuff to my personality and behaviours.

I think it's a sign though that there are too many toxins in the system, e.g. candida toxins and/or mercury. Chelation and candida treatment may also be what is required.

Selenium I think can be really helpful, but again it's effect in the body can be kind of weird sometimes. I have ousted it from my programme when that happens. I just don't bother and I try again another time or take lower doses. When I do get effects from it, I cannot recall how long it took, but I think it was only a few days or so. I just took it as a sign of my toxicity and the fact my body was being tipped over the edge by anything.

Selenomethione seems to be less likely to cause issues than selenite. I hope you do ok! I would go easy though.