That coconut oil is good to go, the real deal. Seems fine to me. I have been using it daily for most of 2007. No chemical aftertastes nor effects to report.

Dr. Mercola: his mercury detox plan is the worst I have ever seen. He obviously has not done his homework in the slightest. It is just bits and bobs he has picked along the way and cobbled together. Everything bad that you can possibly do he recommends doing. Utter BS IMHO. So when I see him playing with peoples health in such a haphazard way…..makes me mistrust everything he has to say. He is obviously trying to be a jack-of-all-trades. He is obviously very mainstream and money driven, and for the vast majority of situations…that’s probably fine……but for mercury issues it is not fine. Also I don’t like his style of writing, it irritates me. I am not an ignorant American housewife, I am an arrogant English sod.

Which book are you talking about diet:?

“The Metabolic Typing Diet” by Willian Linz Wolcott ?

and back on topic of supplements……….this is the first christmas ever that I have not had a stinking cold nor flu (touch wood)