I get my coconut oil from here. Because I am on the mailing list I got 6 tubs for £40 which is £6.66 for 460g. I think they normally cost £10 individually.

http://www.coconoil.co.uk/virgin_coconut_oil/organic.html

I get die off symptoms if eat too much, so I had to stop eating it altogether but I am doing a parasite cleanse now and die-off from the oil seems less now, so I am restarting eating it.

Cmlyon : if u want to do a parasite cleanse I can highly recommend Humaworm. The support on Curezone is also very good too. I have greatly benefited from the Humaworm rounds. I am currently on my second round. It is a 1 month cleanse.

I can recommend that book Nourishing Traditions too. it is very good, although my cooking skills are somewhat lacking! I attempted a banana cake yesterday and its fair to say it was a disaster, LOL. It collapsed!

Hi Linda, you know I disapprove of dr mercola, but that diet stuff looks interesting. I will have a read. I seem to be craving grains at the moment. They agree with me big time and I put weight on when I eat them(which is good). I feel I have slightly more energy too…..but I don’t understand why….so I will have a read of that site. cheers

"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third it is accepted as being self-evident."

Sunshine