|
|
Joined: Sep 2007
Posts: 185
Graduate Member
|
LL: yes, I have read something about Pauling. The difference between natural vit C and synthetic vit C is still quite big. Synthetic C contains only ascorbic acid, while natural vit C contains the following: rutin, vit P, factor J, P, K, tyrosinase, ascorbigen, ascorbic acid. Natural vit C is expensive, however, you have to get it from fruit or something. Like you said, ascorbic acid is still produced by animals in their livers, so I assume that it is useful on its own (haven't even claimed that it would be useless), I'm just no fan of megadosing things at least over a longer time, doesn't probably work for everyone either, some people can get kidney stones (I've heard), and flooding your body with ascorbic acid the whole time can be a bit rough on the kidneys anyway. And it was efficient for me too, but I belong to those people who don't like excess amounts of it.
Another example is vit E, the synthetic form contains only dla-tocopherol (a less potent version of the natural a-tocopherol), while natural vit E has a,b,c,d-tocopherol. Natural forms of vit E also contain four different tocotrienols. Fortunately getting real E is easy and not expensive even.
|
|
|
|
Entire Thread
|
Supplement this, supplement that
|
kriminal
|
01/03/08 02:11 AM
|
Re: Supplement this, supplement that
|
Bex
|
01/03/08 03:48 AM
|
Re: Supplement this, supplement that
|
cmlyon
|
01/03/08 08:28 PM
|
Re: Supplement this, supplement that
|
Bex
|
01/03/08 08:49 PM
|
Re: Supplement this, supplement that
|
dawn
|
01/03/08 09:49 PM
|
Re: Supplement this, supplement that
|
dawn
|
01/03/08 09:59 PM
|
Re: Supplement this, supplement that
|
cmlyon
|
01/04/08 12:20 AM
|
Re: Supplement this, supplement that
|
Bex
|
01/04/08 03:12 AM
|
Re: Supplement this, supplement that
|
Bex
|
01/04/08 03:26 AM
|
Re: Supplement this, supplement that
|
cmlyon
|
01/04/08 03:49 AM
|
Re: Supplement this, supplement that
|
Bex
|
01/04/08 04:52 AM
|
Re: Supplement this, supplement that
|
Kitsune
|
01/04/08 08:17 AM
|
Re: Supplement this, supplement that
|
Sunshine P
|
01/04/08 09:15 AM
|
Re: Supplement this, supplement that
|
Kitsune
|
01/04/08 09:36 AM
|
Re: Supplement this, supplement that
|
cmlyon
|
01/07/08 06:55 PM
|
Re: Supplement this, supplement that
|
mikey
|
01/03/08 11:05 AM
|
Re: Supplement this, supplement that
|
Sunshine P
|
01/03/08 11:30 AM
|
Re: Supplement this, supplement that
|
pgm
|
01/03/08 02:33 PM
|
Re: Supplement this, supplement that
|
bg123
|
01/03/08 03:00 PM
|
Re: Supplement this, supplement that
|
pgm
|
01/03/08 05:54 PM
|
Re: Supplement this, supplement that
|
Kitsune
|
01/03/08 07:03 PM
|
Re: Supplement this, supplement that
|
sunflower
|
01/03/08 07:42 PM
|
Re: Supplement this, supplement that
|
Kitsune
|
01/04/08 09:22 AM
|
Re: Supplement this, supplement that
|
sunflower
|
01/04/08 05:51 PM
|
Re: Supplement this, supplement that
|
Kitsune
|
01/04/08 10:10 PM
|
Re: Supplement this, supplement that
|
pgm
|
01/05/08 02:09 AM
|
Re: Supplement this, supplement that
|
Kitsune
|
01/05/08 09:29 AM
|
Re: Supplement this, supplement that
|
Sunshine P
|
01/05/08 04:46 PM
|
Re: Supplement this, supplement that
|
Kitsune
|
01/05/08 05:25 PM
|
Re: Supplement this, supplement that
|
sregan
|
01/06/08 03:32 AM
|
Re: Supplement this, supplement that
|
Bex
|
01/06/08 09:21 AM
|
Re: Supplement this, supplement that
|
sregan
|
01/07/08 03:18 AM
|
Re: Supplement this, supplement that
|
Bex
|
01/07/08 03:42 AM
|
Re: Supplement this, supplement that
|
glancina
|
01/07/08 05:55 PM
|
Re: Supplement this, supplement that
|
cmlyon
|
01/07/08 07:13 PM
|
Re: Supplement this, supplement that
|
Bex
|
01/07/08 07:23 PM
|
Re: Supplement this, supplement that
|
cmlyon
|
01/07/08 07:29 PM
|
Re: Supplement this, supplement that
|
Bex
|
01/07/08 08:12 PM
|
Re: Supplement this, supplement that
|
cmlyon
|
01/07/08 09:55 PM
|
Re: Supplement this, supplement that
|
pgm
|
01/09/08 03:58 PM
|
Re: Supplement this, supplement that
|
pgm
|
01/09/08 06:23 PM
|
Re: Supplement this, supplement that
|
Bex
|
01/09/08 09:48 PM
|
Re: Supplement this, supplement that
|
sregan
|
01/13/08 03:42 AM
|
Re: Supplement this, supplement that
|
pgm
|
01/03/08 10:56 PM
|
Re: Supplement this, supplement that
|
Kitsune
|
01/04/08 10:05 AM
|
Re: Supplement this, supplement that
|
Sunshine P
|
01/04/08 04:25 PM
|
Re: Supplement this, supplement that
|
Kitsune
|
01/04/08 10:07 PM
|
Re: Supplement this, supplement that
|
Bex
|
01/03/08 11:24 PM
|
Re: Supplement this, supplement that
|
Sunshine P
|
01/04/08 12:03 AM
|
Re: Supplement this, supplement that
|
Sunshine P
|
01/04/08 12:04 AM
|
Re: Supplement this, supplement that
|
kriminal
|
01/07/08 06:10 PM
|
Re: Supplement this, supplement that
|
Bex
|
01/07/08 07:08 PM
|
Re: Supplement this, supplement that
|
Finn
|
01/10/08 04:49 PM
|
Re: Supplement this, supplement that
|
SoSick
|
01/10/08 06:43 PM
|
Re: Supplement this, supplement that
|
MarkNH
|
01/10/08 08:38 PM
|
Re: Supplement this, supplement that
|
JK98
|
01/11/08 05:47 AM
|
Re: Supplement this, supplement that
|
Sunshine P
|
01/11/08 02:32 PM
|
Re: Supplement this, supplement that
|
Kitsune
|
01/11/08 07:03 PM
|
|
|
|