When I was very mercury toxic, exercise could make me very ill from redistribution of metals. I pushed myself to do things I ought not to have done many times, but I did always recover and it didn't take "too" long to bounce back.

The best exercises have proven to be rebounding and walking (treadmill or outdoors). But I'd advise starting gently and pacing yourself, because I know how it feels to have to recover.

The treadmill I got has proven to be one of the best things I invested in. And I started to use it when I was toxic (on flat level) and built myself up from there. I believe now it was a great help in my healing / improvements from mercury. Later when less toxic, I was able to put it on full incline and walk for a full 45 minutes or more. I also did push ups and stomach exercises etc.

That is how healthy I was getting, due to less metals inside my body, plus the gradual build up of exercise itself. Mercury can come out via the pores too, so it helped with that.

Now? Things are different. I can hardly do anything because of the virus I have (worse than how I was with just mercury). So I cannot do any incline walking, nor can I do strengthening exercises (like push ups etc).

If I do anything at all that causes my body to have to use more muscle strength, that's when I get into more trouble. I have been ill for weeks after doing so. The symptoms are viral/infection related.

So this is the way it is these days and no amount of pushing it or keeping it going breaks through it. I just decline further and the recovery process takes even longer. It can be pretty devastating to say the least.

I can still do some rebounding and gentle flat level walking, so long as I don't do these things for too long.