I practiced martial arts for 5 years before my symptoms hit their peak. I haven't trained for about 9 months now but hope to start up again real soon. I did weight lifting for a while but decided it wasn't really for me, bodybuilders are some of the most unhealthy people I have ever met!

I have also just started a running plan which is demanding but worthwhile. I am hoping to be able to run for 30 minutes straight in 7 weeks time. The hardest part is actually getting out there and doing it when you feel like crap!