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Joined: Jul 2007
Posts: 1,597
Master Elite Member
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Hi Sunflower. Yeah, I suppose I could fine a new yoga technique. I used to do ashtanga yoga, but I can’t even do a downward dog these days.
Meditate: I practice the Alexander technique everyday and that is similar to meditating. 15-30 minutes of quiet time each day with just me, myself and I.
Sos: sounds like a great regime you got going there…skiing, chopping, sofa. Exercise and relaxation.
"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third it is accepted as being self-evident."
Sunshine
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