before the worst symtoms hit me 1 1/2 years ago I use to mountain bike almost every day in warm weather and wieght lift every day ( alternate different muscle groups ) I miss it alot , every time I would try to work out , my sysmtoms would get worse within 3 days , so for now I will just have to put it on hold , but I still do alot of snow removal which is a workout in itself, we get alot of snow here in northern michigan in the winter months