No exercise for me yet! Boo hoo!

Walking is fine, I try and get in 20-30 mins per day.

I’d love to restart my yoga, I really miss it, but alas, muscle weakness in my lower back prevents even that. I know from previous attempts to restart that there is no point (for me anyway) until the muscle weakness is much much less. I’d just injure myself. I will know when I am ready to re-start, which is not yet.

I used to do yoga 6 days a week……. <img src="/ubbthreads/images/graemlins/cry.gif" alt="" />

Ho hum…….


"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third it is accepted as being self-evident."

Sunshine