Are any of you able to do any exercise and what kind of exercise do you do?

I am trying to get back into a routine starting with 10 minutes of gentle yoga first thing in the morning and 10 minutes of bouncing on the mini trampoline midmorning.

I can usually manage a 10/15 minute walk most days but some days are much more challenging to find the extra energy.
And if I get exhausted it can set me back a few more days and then feel reluctant to do it again...

I know the expression if you fall off the horse get back on again..but I still have to be sensible about not overdoing it ...