Mikey:

I use NAC, but not alone. It's part of a liver detox supplement I take called Adva Clear by Metagenics. I have had great experience in using it.

I started with one capsule at each meal, which contains 66 mgs of NAC, totaling 198 mgs/day. I worked my way up to 3 capsules per meal for a total of 594mgs/day. Here's a link to some NAC info: http://www.raysahelian.com/acetylcysteine.html.

I think you can take it by itself, however, I've not been able to find it in small amounts unless it's part of a supplement like Adva Clear. I found Adva Clear for $71.00 at www.luckyvitamins.com. They ship all Metagenics products free.

By the way thanks, I found Spectrum fish oil and GLA (borage oil) at my local health food store for more than 1/2 off the price I was paying for Metagenics brand. Haven't been able to find Adva Clear in another brand, bu still looking. I think Toxinout by Dr. Natura comes close though.

NAC gave me energy and began to really detox my liver which I needed badly. This and Dr. Naturas Colonix program is really working for me.

Gabriella