150 gr jumbo oatflakes
2 tablespoons sunflower seeds
2 " pumpkin seeds(roughly chopped)
2 " desicated coconut
2 " linseeds

mix these in a bowl

then add some WALNUT OIL
about 9 tablespoons

some MAPLE SYRUP
,about 2 tablespoons

some HONEY,
about 1 tablespoon
(a good quality thick honey such as "manuka"honey seems great for this.)


mix all of these together really well and then flatten into some sort of suitable baking tray.
Seems to stick together best if you flatten it out with the back
of a big spoon.

Bake for around 15/20 mins at 180 degrees c
and leave to cool before cutting.

If they crumble on you experiment with the amounts of ingredients,I never weigh or measure any more just add a bit of this &that and they turn out much nicer.

<img src="/ubbthreads/images/graemlins/needsmoresalt.gif" alt="" />

These are simple for children of all ages to make and are worth a taste.

delicious
if you can't eat some of these ingredients can be
substituted with other things,like millet or/and quinoa flakes instead of oatflakes,or different seeds/nuts.
different oils or brown rice syrup instead of maple or honey...