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Joined: Dec 2007
Posts: 156
Graduate Member
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I like spirulina too. I used chlorella quite a while (6 months or longer), but have stopped, didn't feel it was helping me anymore.
Spirulina and Buffered C are doing a lot to help me get through this. I'm a ittle worried about taking too much C. I'm taking a buffered 750 three times a day. I'm starting to think it's better to take half at my meals then the other half a couple of hours later to minimize stress on the kidneys to remove what vitamin I don't use. Also eating oatmeal for breakfast in the morning seems to help keep the kidneys happy (no constipation).
I can't tolerate oatmeal, I do take gluten/casien enzymes with meals that contain those,
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