PS, I think you can do it without a doctor. I'm going to anyway, because I don't have anyone to help me. Various dentists have detox programs, but I'm a bit wary of them.

From what I do understand, we need something like algin to bind to the mercury, and we need something gentle to release the mercury from our bodies, but not more than what we can get rid of.

Once my fillings are out, I'm going to start with vit c, vit e, alginate. To get the mercury out, I'm going to take food with sulpher, and then at some point take some ALA.

Again, I haven't a clue if this is going to be the right thing to do, and I'm sure Russ or Laura can point out some errors here.