Same as yesterday, 2x Pectasol, 4 grams chlorella, 2x spirulina tabs and about 25 mg of Selenium. Mood much improved today. The time I feel crummy was reduced today to about a half hour or so. I felt a glutamate surge (a little anxious/jittery after lunch) that 100mg of Magnesium Glycinate took care of quickly. Some loose movement and again a few more trips to the restroom. I'll stay with this protocol for a while then maybe in a week ramp up the Pectasol a little.

Back/adrenals a little sore. I took 3 B5 capsules today (500 mg each) and maca for the adrenals. I think that and the spirulina are protecting me. My problem with chlorella before was that it wiped out my adrenals (possibly by mercury accumulating there). I don't feel that happening this time nearly as much.