Skieslimit: Yes. Cold showers! I have a hot shower every morning and twice during the hot shower I set the shower to freezing cold. Just for 20-30 seconds, maybe 60 seconds if I’m feeling tough, i have it freezing cold. I end on hot. Once on freezing and I do not notice the different, but twice freezing…….its a good start to the day and it's real good for the skin, hot opens the pores, cold closes. All that opening and closing is a good thing. Gets things moving. Every little thing helps.

I bet you are too scared to even try it! <img src="/ubbthreads/images/graemlins/wink.gif" alt="" />

"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third it is accepted as being self-evident."

Sunshine