I noticed I am feeling better from taking the vit c. Before I started taking it, I could hardly get through the day without glucosamine, which helped with ache in my limbs, but since taking the vit c I haven't really needed it.

I did 10,000 words typing this week and normally that would have left me very sore.

I'm going to try vit e now aswell and see how I feel. My Dad is thinking of trying it aswell as he's a smoker and I believe it helps to protect the body a little with that.