No no no. its not too late. Loads and load of people have cured themselves. It is difficult and takes a long time, but each time I make a step forwards, each time I get a little better, I know I’m doing the right thing.

Seriously, buy that book. it explains it all. it explains how to get better and what else needs taking care of. It is an amazing book. one of the most important things about it is the realisation that you are not alone, this $hit happens all the time, all the suffering you going through are symptoms of amalgam illness. It is curable.

The detox protocol is actually very simple, its just that there is so much conflicting advise out there it is difficult to know which is correct and which will hurt like hell.

To avoid the hurt like hell bits……read “amalgam Illness” by Andy Cutler.

And ask lots of questions, someone somewhere will know the answer and asking questions will stop you hurting yourself.

Constipation: my top tip is Drink 2 liters of water per day.